The Ultimate Gestational Diabetes Vegetarian Meal Plan
by Admin
Posted on 28-12-2022 10:44 PM
7-day vegan healthy meal plan
diabetes, often referred to as diabetes mellitus, is a long-term condition that causes high blood sugar level. It occurs when insulin production is inadequate and/or the body cells do not respond properly to insulin. Its most common symptoms include frequent urination, intense thirst and hunger, unusual weight gain or weight loss, fatigue, male sexual dysfunction, and numbness in hands and feet. Unripe plantain photo wives connection diabetes has different types: type 1 diabetes where the body does not produce insulin. Type 2 diabetes where the body does not produce an adequate amount of insulin for proper function. Gestational diabetes also exists, which affects females during pregnancy.
Extra-virgin olive oil contains oleic acid, a type of monounsaturated fat that may improve glycemic management, reduce fasting and post-meal triglyceride levels, and has antioxidant properties. This is important because people with diabetes tend to have trouble managing blood sugar levels and have high triglyceride levels. Oleic acid may also stimulate the fullness hormone glp-1. In a large analysis of 32 studies looking at different types of fat, olive oil was the only one shown to reduce heart disease risk. Olive oil also contains antioxidants called polyphenols.
Polyphenols reduce inflammation, protect the cells lining your blood vessels, keep oxidation from damaging your ldl (bad) cholesterol, and decrease blood pressure.